Freshman year I was really skinny and had some stamina from sports but had almost never been to the gym and would consistently get small nagging injuries like wrist, shoulder, and hip pains. When I started working with Rashad a lot of my tennis muscles started building up over weeks, where I was a lot more durable to last through 6 or 7 matches over the weekend. Leading up to now I haven’t had any injuries from tennis and have put on a lot more muscle. Not only has this experience helped limit injuries but has also made me quicker on court and seriously increased the speed I can hit the ball. Since I have started working with Rashad I have gone from a champ to ranked about 45 in Texas.

Rashad has the formula and more importantly, he understands that the formula for his clients are a unique as each client.  He does not have a cookie cutter approach to his training. He is keenly aware of the fitness levels of client, eager to educate, partner with and empower each client to own their fitness.

I had never done any physical fitness exercises as an adult.  When I turned 50 I decided to start getting fit.  Rashad was one of the trainers at the gym I joined.  I really like his style and the way he personally tailors the training to my style and abilities.  Since then Rashad has changed gyms a few times and I have followed him to whatever gym he trains at.  He’s really good.